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[ FreeCourseWeb.com ] Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited

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视频 2023-12-27 18:22 2024-12-26 23:56 149 2.71 GB 55
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FreeCourseWeb com Udemy - CBT Cognitive Behavior Life Coach Certification - Accredited

文件列表
  1. ~Get Your Files Here !/01 - Let's Get Started_/001 Why CBT_.mp4100.75MB
  2. ~Get Your Files Here !/01 - Let's Get Started_/002 What is CBT_ (Your Owner's Manual).mp4145.17MB
  3. ~Get Your Files Here !/01 - Let's Get Started_/003 CBT as a Coach_ Coaching vs Therapy.mp419.44MB
  4. ~Get Your Files Here !/01 - Let's Get Started_/005 Q&A, Support and Workbook Exercises.mp430.73MB
  5. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/001 The Coaching Process.mp441.16MB
  6. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/002 The Structure.mp460.28MB
  7. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/003 Reinforcement Strategies.mp429.03MB
  8. ~Get Your Files Here !/02 - Being a Cognitive Behavioral Coach/004 Behavior Modification.mp424.9MB
  9. ~Get Your Files Here !/03 - COACHING_ Setting Goals/001 Making Goals Achievable.mp428.36MB
  10. ~Get Your Files Here !/03 - COACHING_ Setting Goals/002 Skill and Competency Development.mp430.23MB
  11. ~Get Your Files Here !/03 - COACHING_ Setting Goals/003 Identifying Problem Areas (Assessment).mp446.1MB
  12. ~Get Your Files Here !/03 - COACHING_ Setting Goals/004 Setting Goals and Action Plans.mp418.71MB
  13. ~Get Your Files Here !/03 - COACHING_ Setting Goals/005 The Importance of Homework.mp475.52MB
  14. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/001 Why Journaling is the Core of CBT.mp422.18MB
  15. ~Get Your Files Here !/04 - COACHING_ CBT Core Journaling Process/002 ABCD Journaling Process (the Thought Record).mp476.77MB
  16. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/001 Stop Feeling Out of Control (Locus of Control Assessment).mp480.75MB
  17. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment).mp476.3MB
  18. ~Get Your Files Here !/05 - FOUNDATION_ CBT and the Growth Mindset/003 You Can Change Your Brain, Your Mindset, and Your Thoughts.mp441.11MB
  19. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/001 Thoughts Create Emotions and Behaviors.mp4108.76MB
  20. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/002 Cognitive Distortions, Part 1.mp449.53MB
  21. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/003 Cognitive Distortion, Part 2.mp436.43MB
  22. ~Get Your Files Here !/06 - FOUNDATION_ Understanding Cognition (How Thinking Works)/004 Stop Irrational and Illogical Thinking with Socratic Questioning.mp441.27MB
  23. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/001 Cultivating Mindfulness and Awareness.mp458.64MB
  24. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/002 Developing Awareness of Thoughts and Self-Talk.mp430.24MB
  25. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/003 Developing Awareness of Self-Talk, Part 2.mp414.48MB
  26. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/004 Developing Awareness of Emotions.mp424.36MB
  27. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/005 BONUS_ Situational vs Psychological Fear.mp456.82MB
  28. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/006 Recognizing Triggers.mp429.03MB
  29. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/007 Identifying Core Beliefs.mp441.11MB
  30. ~Get Your Files Here !/07 - FOUNDATION_ Developing Awareness of Thoughts, Emotions, and Behaviors/008 Acceptance.mp424.35MB
  31. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/001 Mindfulness Meditation.mp415.87MB
  32. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/002 Half-Smile Technique.mp452.44MB
  33. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/003 Square Breathing.mp436.01MB
  34. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/004 Guided Progressive Relaxation.mp428.7MB
  35. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/005 Visualization (The Science).mp433.07MB
  36. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/006 Visualization Activity.mp423.19MB
  37. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/007 What to Do When You Can't Visualize.mp478.5MB
  38. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/008 Reframing Negative Situations.mp4141.06MB
  39. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/009 Positive Thinking and Affirmations.mp434.72MB
  40. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/010 Uncovering the Lies.mp427.07MB
  41. ~Get Your Files Here !/08 - CBT Techniques_ Cognitive/011 Changing Beliefs (The Table Leg Method).mp4271.56MB
  42. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/001 Behavioral Experimentation.mp4150.14MB
  43. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/002 Overcoming Indecision Part 1, Autopilot and Being Stuck.mp446.78MB
  44. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/003 Overcoming Indecision Part 2, Irrevocable Choices.mp443.43MB
  45. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/004 Overcoming Inaction.mp461.57MB
  46. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/005 Exposure Techniques for Overcoming Fear and Resistance.mp438.68MB
  47. ~Get Your Files Here !/09 - CBT Techniques_ Behavioral/006 The Exposure Ladder.mp438.49MB
  48. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/001 Fact or Opinion.mp413.5MB
  49. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/002 Alternative Action Formula.mp418.58MB
  50. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/003 Putting Thoughts on Trial.mp413.98MB
  51. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/004 Functional Analysis.mp414MB
  52. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/005 Modifying Rules and Assumptions.mp419.94MB
  53. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/006 De-Catastrophizing (Overcoming Worry).mp422.82MB
  54. ~Get Your Files Here !/10 - CBT Techniques_ Additional Activities/007 Fear Setting.mp469.11MB
  55. ~Get Your Files Here !/11 - Wrapping Up_/001 Conclusion and What's Next.mp421.55MB
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