首页 磁力链接怎么用

[ TutSala.com ] Udemy - Calisthenics-Beginner

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2024-12-2 06:24 2025-1-14 06:15 49 3.94 GB 181
磁力链接
magnet:?xt=urn:btih:c476083db01d178ca340e89d952ca46bf55081ba
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOmM0NzYwODNkYjAxZDE3OGNhMzQwZTg5ZDk1MmNhNDZiZjU1MDgxYmFaWg==
二维码链接
[ TutSala.com ] Udemy - Calisthenics-Beginner的二维码
种子下载(838888不存储任何种子文件)
种子下载线路1(迅雷)--推荐
种子下载线路2(比特彗星)
种子下载线路3(torcache)
3条线路均为国内外知名下载网站种子链接，内容跟本站无关！
相关链接

TutSala com Udemy - Calisthenics-Beginner

文件列表
  1. ~Get Your Files Here !/1. Introduction/1. HOW TO USE THE PROGRAM.mp437.21MB
  2. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/1. General Warm up.mp425.46MB
  3. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.72MB
  4. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/3. Wall handstand (30 sec total).mp421.87MB
  5. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/4. Push up (8 - 12 x 3 sets).mp421.91MB
  6. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/5. Hanging leg raise (8 - 12 x 3 sets).mp420.34MB
  7. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/6. Pull up hold (20 sec total).mp415.09MB
  8. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/7. Chair dips (8 - 12 x 3 sets).mp422.72MB
  9. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/8. Lying leg raise (8 - 12 x 3 sets).mp424.2MB
  10. ~Get Your Files Here !/10. Level 3 Day 1 (Mon or Tue)/9. Lunge (8 - 12 x 3 sets).mp421.42MB
  11. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/1. General Warm up.mp425.39MB
  12. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.71MB
  13. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/3. Wall walk (3 - 5 x 3 sets).mp422.46MB
  14. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/4. Lying knee raise (8 - 12 x 3 sets).mp422.33MB
  15. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/5. Wide inverted pull up (8 - 12 x 3 sets).mp421.38MB
  16. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/6. Negative dips (5 - 8 x 2 sets).mp420.4MB
  17. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/7. Hollow to tuck (8 - 12 x 3 sets).mp422.29MB
  18. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/8. Wide squat (10 -15 x 3 sets).mp420.46MB
  19. ~Get Your Files Here !/11. Level 3 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.5MB
  20. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/1. General Warm up.mp425.34MB
  21. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp428.69MB
  22. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/3. Wall handstand (30 sec total).mp421.85MB
  23. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/4. Push up (8 - 12 x 3 sets).mp421.94MB
  24. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/5. Hanging leg raise (8 - 12 x 3 sets).mp420.32MB
  25. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/6. Pull up hold (20 sec total).mp415.09MB
  26. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/7. Chair dips (8 - 12 x 3 sets).mp422.72MB
  27. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/8. Lying leg raise (8 - 12 x 3 sets).mp424.17MB
  28. ~Get Your Files Here !/12. Level 3 Day 3 (Fri or Sat)/9. Lunge (8 - 12 x 3 sets).mp421.38MB
  29. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/1. General Warm up.mp425.54MB
  30. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp428.68MB
  31. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/3. Wall walk (3 - 5 x 3 sets).mp422.43MB
  32. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/4. Lying knee raise (8 - 12 x 3 sets).mp422.35MB
  33. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/5. Wide inverted pull up (8 - 12 x 3 sets).mp421.39MB
  34. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/6. Negative dips (5 - 8 x 3 sets).mp420.42MB
  35. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/7. Hollow to tuck (8 - 12 x 3 sets).mp422.32MB
  36. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/8. Wide squat (10 - 15 x 3 sets).mp420.45MB
  37. ~Get Your Files Here !/13. Level 3 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp417.48MB
  38. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/1. General Warm up.mp425.43MB
  39. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.7MB
  40. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/3. Stomach to wall handstand (20 sec total).mp417.38MB
  41. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/4. Wide push up (8 - 12 x 3 sets).mp422.07MB
  42. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/5. Hanging L-sit (30 sec total).mp416.12MB
  43. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/6. Negative pull up (3 - 5 x 2 sets).mp420.98MB
  44. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/7. Wide squat (10 -15 x 3 sets).mp420.45MB
  45. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/8. Dips (5 - 8 x 3 sets).mp419.3MB
  46. ~Get Your Files Here !/14. Level 4 Day 1 (Mon or Tue)/9. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp415.53MB
  47. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/1. General Warm up.mp425.44MB
  48. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.63MB
  49. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp422.1MB
  50. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/4. Chin up (3 - 5 x 3 sets).mp422.46MB
  51. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/5. Hanging L-sit (30 sec total).mp416.07MB
  52. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/6. Dips (8 - 12 x 3 sets).mp419.32MB
  53. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/7. Archer squat (8 - 12 x 3 sets).mp422.31MB
  54. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/8. Inverted chin up (8 - 12 x 3 sets).mp420.59MB
  55. ~Get Your Files Here !/15. Level 4 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.48MB
  56. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/1. General Warm up.mp425.45MB
  57. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp428.71MB
  58. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/3. Stomach to wall handstand (20 sec total).mp417.39MB
  59. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/4. Wide push up (8 - 12 x 3 sets).mp422.06MB
  60. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/5. Hanging L-sit (30 sec total).mp416.11MB
  61. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/6. Negative pull up (3 - 5 x 2 sets).mp420.99MB
  62. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/7. Wide squat (10 - 15 x 3 sets).mp420.48MB
  63. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/8. Dips (5 - 8 x 3 sets).mp419.32MB
  64. ~Get Your Files Here !/16. Level 4 Day 3 (Fri or Sat)/9. Hollow body hold (30 sec x 3 sets).mp415.51MB
  65. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/1. General Warm up.mp425.43MB
  66. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp428.7MB
  67. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/3. Elevated pike shoulder tap (8 - 12 x 3 sets).mp422.1MB
  68. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/4. Chin up (3 - 5 x 3 sets).mp422.48MB
  69. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/5. Hanging L-sit (30 sec total).mp416.1MB
  70. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/6. Dips ( 8 - 12 x 3 sets).mp419.3MB
  71. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/7. Archer squat (8 - 12 x 3 sets).mp422.3MB
  72. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/8. Inverted chin up (8 - 12 x 3 sets).mp420.59MB
  73. ~Get Your Files Here !/17. Level 4 day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51MB
  74. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/1. General Warm up.mp425.44MB
  75. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.72MB
  76. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/3. Straight arm frog stand (20 sec total).mp421.57MB
  77. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/4. Pull up (5 - 8 x 3 sets).mp422.68MB
  78. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/5. L-sit (15 sec total).mp419.57MB
  79. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/6. Diamond push up (8 - 12 x 3 sets).mp421.06MB
  80. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/7. Jumping squat (8 - 12 x 3 sets).mp422.08MB
  81. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/8. Closed inverted pull up (8 - 12 x 3 sets).mp419.54MB
  82. ~Get Your Files Here !/18. Level 5 Day 1 (Mon or Tue)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51MB
  83. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/1. General Warm up.mp425.39MB
  84. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.69MB
  85. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/3. Straddle elbow lever (15 sec total).mp421.94MB
  86. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/4. Commando pull up (8 - 12 x 3 sets).mp419.12MB
  87. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp415.55MB
  88. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/6. Straight bar dips (8 - 12 x 3 sets).mp420.32MB
  89. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/7. Bulgarian squat (8 - 12 x 3 sets).mp420.03MB
  90. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/8. Inverted pull up (8 - 12 x 3 sets).mp422.58MB
  91. ~Get Your Files Here !/19. Level 5 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51MB
  92. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/1. General Warm up.mp425.44MB
  93. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.71MB
  94. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/3. Pike walk (5 - 8 x 3 sets).mp424.42MB
  95. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/4. Incline push up (8 - 12 x 3 sets).mp422.83MB
  96. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/5. Seated knee raise (8 - 12 x 3sets).mp424.2MB
  97. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/6. Lying pull up (8 - 12 x 3 sets).mp422.59MB
  98. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/7. Scapula push up (8 - 12 x 3 sets).mp422.61MB
  99. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/8. Assisted squat (10 - 15 x 3 sets).mp424.66MB
  100. ~Get Your Files Here !/2. Level 1 Day 1 (Mon or Tue)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.47MB
  101. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/1. General Warm up.mp425.53MB
  102. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp428.7MB
  103. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/3. Straight arm frog stand (20 sec total).mp421.54MB
  104. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/4. Pull up (5 - 8 x 3 sets).mp422.7MB
  105. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/5. L-sit (15 sec total).mp419.55MB
  106. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/6. Diamond push up (8 - 12 x 3 sets).mp421.05MB
  107. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/7. Jumping squat (8 - 12 x 3 sets).mp422.09MB
  108. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/8. Closed inverted pull up (8 - 12 x 3 sets).mp419.53MB
  109. ~Get Your Files Here !/20. Level 5 Day 3 (Fri or Sat)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.5MB
  110. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/1. General Warm up.mp425.43MB
  111. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp428.68MB
  112. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/3. Straddle elbow lever (15 sec total).mp421.91MB
  113. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/4. Commando pull up (8 - 12 x 3 sets).mp419.12MB
  114. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/5. Hollow body hold (30 sec x 3 sets) 30 sec rest between sets.mp415.52MB
  115. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/6. Straight bar dips (8 - 12 x 3 sets).mp420.31MB
  116. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/7. Bulgarian squat (8 - 12 x 3 sets).mp420.03MB
  117. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/8. Inverted pull up (8 - 12 x 3 sets).mp422.59MB
  118. ~Get Your Files Here !/21. Level 5 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.5MB
  119. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/1. General Warm up.mp425.46MB
  120. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.64MB
  121. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/3. Frog stand (30 sec total).mp413.95MB
  122. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/4. Chair dips (8 - 12 x 3 sets).mp422.73MB
  123. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/5. Lying leg raises (8 - 12 x 3 sets).mp424.2MB
  124. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/6. Plank up & down (8 - 12 x 3 sets).mp422.35MB
  125. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/7. Lying pull up (8 - 12 x 3 sets).mp422.58MB
  126. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/8. Glutes bridge raise (8 - 12 x 3 sets).mp423.11MB
  127. ~Get Your Files Here !/3. Level 1 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51MB
  128. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/1. General Warm up.mp425.42MB
  129. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp428.68MB
  130. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/3. Pike walk (5 - 8 x 3 sets).mp424.45MB
  131. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/4. Incline push up (8 - 12 x 3 sets).mp422.82MB
  132. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/5. Seated knee raise (8 - 12 x 3 sets).mp424.21MB
  133. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/6. Lying pull up (8 - 12 x 3 sets).mp422.57MB
  134. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/7. Scapula push up (8 - 12 x 3 sets).mp422.61MB
  135. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/8. Assisted squat (10 - 15 sets).mp424.67MB
  136. ~Get Your Files Here !/4. Level 1 Day 3 (Fri or Sat)/9. Mountain climber (30 sec x 3 sets).mp417.51MB
  137. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/1. General Warm up.mp425.44MB
  138. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp428.63MB
  139. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/3. Frog stand (30 sec total).mp413.96MB
  140. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/4. Chair dips (8 - 12 x 3 sets).mp422.73MB
  141. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/5. Lying leg raise (8 - 12 x 3 sets).mp424.22MB
  142. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/6. Plank up & down (8 - 12 x 3 sets).mp422.35MB
  143. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/7. Lying pull up (8 - 12 x 3 sets).mp422.57MB
  144. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/8. Glutes bridge raise (8 - 12 x 3 sets).mp423.08MB
  145. ~Get Your Files Here !/5. Level 1 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.51MB
  146. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/1. General Warm up.mp425.4MB
  147. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/2. Wrist & Shoulder warm up.mp428.69MB
  148. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/3. Elevated pike walk (5 - 8 x 3 sets).mp423.57MB
  149. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/4. Kneeling push up (8 - 12 x 3 sets).mp421.51MB
  150. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/5. Hanging knee raise (8 - 12 x 3 sets).mp422.69MB
  151. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/6. Inverted pull up (5 - 8 x 3 sets).mp422.6MB
  152. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/7. Plank up & down (8 - 12 x 3 sets).mp422.34MB
  153. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/8. Squat (10 - 15 x 3 sets).mp420.97MB
  154. ~Get Your Files Here !/6. Level 2 Day 1 (Mon or Tue)/9. Mountain climber (30 sec x 3 sets) 30 rest between sets.mp417.51MB
  155. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/1. General Warm up.mp425.48MB
  156. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/2. Wrist & Shoulder warm up.mp428.71MB
  157. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/3. Wall handstand (20 sec total).mp421.84MB
  158. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/4. Assisted dips (8 - 12 x 3 sets).mp423.53MB
  159. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/5. Plank knee to elbow (8 - 12 x 3 sets).mp421.1MB
  160. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/6. Feet assisted pull up (5 - 8 x 3 sets).mp424.69MB
  161. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/7. Negative push up (5 - 8 x 2 sets).mp424.73MB
  162. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/8. One leg glutes bridge raise (8 - 12 x 3 sets).mp422.5MB
  163. ~Get Your Files Here !/7. Level 2 Day 2 (Wed or Thu)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.5MB
  164. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/1. General Warm up.mp425.37MB
  165. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/2. Wrist & Shoulder warm up.mp428.66MB
  166. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/3. Elevated pike walk (5 - 8 x 3 sets).mp423.57MB
  167. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/4. Kneeling push up (8 -12 x 3 sets).mp421.52MB
  168. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/5. Hanging knee raise (8 - 12 x 3 sets).mp422.69MB
  169. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/6. Inverted pull up (5 - 8 x 3 sets).mp422.6MB
  170. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/7. Plank up & down (8 - 12 x 3 sets).mp422.34MB
  171. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/8. Squat (10 - 15 x 3 sets).mp420.99MB
  172. ~Get Your Files Here !/8. Level 2 Day 3 (Fri or Sat)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.49MB
  173. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/1. General Warm up.mp425.5MB
  174. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/2. Wrist & Shoulder warm up.mp428.71MB
  175. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/3. Wall handstand (20 sec total).mp421.84MB
  176. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/4. Assisted dips (8 - 12 x 3 sets).mp423.52MB
  177. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/5. Plank knee to elbow (8 - 12 x 3 sets).mp421.1MB
  178. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/6. Feet assisted pull up (5 - 8 x 3 sets).mp424.73MB
  179. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/7. Negative push up (5 - 8 x 2 sets).mp424.7MB
  180. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/8. One leg glutes bridge raise (8 - 12 x 3 sets).mp422.49MB
  181. ~Get Your Files Here !/9. Level 2 Day 4 (Sat or Sun)/9. Mountain climber (30 sec x 3 sets) 30 sec rest between sets.mp417.5MB
友情提示
不会用的朋友看这里 把磁力链接复制到离线下载，或者bt下载软件里即可下载文件，或者直接复制迅雷链接到迅雷里下载！ 亲，你造吗？将网页分享给您的基友，下载的人越多速度越快哦！

违规内容投诉邮箱：[email protected]

概述 838888磁力搜索是一个磁力链接搜索引擎，是学术研究的副产品，用于解决资源过度分散的问题 它通过BitTorrent协议加入DHT网络，实时的自动采集数据，仅存储文件的标题、大小、文件列表、文件标识符（磁力链接）等基础信息 838888磁力搜索不下载任何真实资源，无法判断资源的合法性及真实性，使用838888磁力搜索服务的用户需自行鉴别内容的真伪 838888磁力搜索不上传任何资源，不提供Tracker服务，不提供种子文件的下载，这意味着838888磁力搜索 838888磁力搜索是一个完全合法的系统
838888磁力链接 磁力链接bt种子搜索引擎磁力搜索 DMCA