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[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes
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2022-9-9 01:56
2024-12-23 09:53
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2.36 GB
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磁力链接
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迅雷链接
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Udemy
-
Strength
and
Conditioning
for
PTs
and
Athletes
文件列表
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
25.77MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp4
23.32MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp4
14.95MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp4
36.97MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4
50.88MB
~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp4
25.64MB
~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp4
18.62MB
~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp4
16.76MB
~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp4
26.13MB
~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp4
26.42MB
~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4
42.8MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4
39.63MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp4
18.73MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp4
28.76MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp4
15.79MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp4
10.8MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp4
21.61MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp4
25.78MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp4
15.01MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4
42.32MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp4
25.72MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp4
18.64MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp4
14.33MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp4
25.71MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp4
27.86MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp4
37.1MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4
38.94MB
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp4
24.89MB
~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp4
35.52MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp4
22.91MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp4
29.61MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp4
30.83MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp4
31.93MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4
54.37MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp4
19.46MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp4
22.69MB
~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp4
15.37MB
~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.mp4
14.56MB
~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp4
32.41MB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4
44.49MB
~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp4
68.56MB
~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp4
33.87MB
~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp4
57.54MB
~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp4
40.23MB
~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp4
24.88MB
~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4
143.34MB
~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp4
37.52MB
~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.mp4
13.15MB
~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.mp4
21.57MB
~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.mp4
17.77MB
~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.mp4
17.05MB
~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.mp4
14.06MB
~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp4
47.97MB
~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp4
25.38MB
~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp4
71.79MB
~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp4
30.87MB
~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp4
51.47MB
~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp4
60.08MB
~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp4
46.2MB
~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.mp4
22.29MB
~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp4
49.16MB
~Get Your Files Here !/6. Plyometrics/11. Pogos.mp4
12.86MB
~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.mp4
17.26MB
~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp4
36.66MB
~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.mp4
19.98MB
~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp4
31.36MB
~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp4
25.34MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp4
57.06MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp4
37.66MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.mp4
20.33MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp4
27.99MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp4
46.02MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp4
26.73MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp4
26.77MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.mp4
14.7MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp4
26.66MB
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