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[FreeCourseSite.com] Udemy - Become a SuperHuman Naturally & Safely Boost Testosterone
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2018-8-2 23:13
2024-8-19 19:12
228
1.09 GB
33
磁力链接
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迅雷链接
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相关链接
FreeCourseSite
com
Udemy
-
Become
a
SuperHuman
Naturally
&
Safely
Boost
Testosterone
文件列表
01 Introduction & Getting Started/001 About your instructor and why this course exists.mp4
50.72MB
01 Introduction & Getting Started/002 The many benefits of high testosterone (for both men AND women).mp4
34.93MB
01 Introduction & Getting Started/003 Testosterone_ Estrogen_ and Cortisol Explained.mp4
40.96MB
01 Introduction & Getting Started/004 How this course works (and how you8217ll know when it does).mp4
17.29MB
01 Introduction & Getting Started/005 Safety first_ establishing a baseline_ & medical disclaimer.mp4
15.22MB
01 Introduction & Getting Started/006 Download the PDF syllabus & join the community.mp4
19.79MB
02 Diet/007 Eating like an alpha_ an endocrine-optimizing diet.mp4
82.21MB
02 Diet/008 But wait8230 What about cholesterol_.mp4
25.39MB
02 Diet/009 A list of foods to avoid completely.mp4
52.5MB
02 Diet/010 A list of foods to eat more of.mp4
55.45MB
02 Diet/011 Alcohol_ The Faustian Bargain.mp4
21.84MB
02 Diet/012 Let8217s talk caffeine.mp4
18.08MB
02 Diet/013 This one micronutrient can have a huge impact.mp4
17.13MB
03 Exercise/014 Not all exercise is created equal.mp4
38.83MB
03 Exercise/015 Ditch the standard lifts for these healthy alternatives.mp4
31.65MB
03 Exercise/016 Training_ How much is too much_.mp4
38.92MB
03 Exercise/017 Quit the sit.mp4
25MB
04 Sleep/018 Why sleep is so important.mp4
15.97MB
04 Sleep/019 Optimizing your sleep habits for endocrine health.mp4
45.61MB
04 Sleep/020 Creating the perfect sleep sanctuary.mp4
38.98MB
05 Sex/021 How sex plays a role in endocrine health.mp4
35.08MB
05 Sex/022 Some caveats and unpleasant truths.mp4
43.53MB
05 Sex/023 On8230 8Uself love_.mp4
17.02MB
06 Lifestyle adjustments/024 Stress & it8217s effects on your health.mp4
54.28MB
06 Lifestyle adjustments/025 Beware of these endocrine hijackers.mp4
42.11MB
06 Lifestyle adjustments/026 How cold can actually heat things up.mp4
28.07MB
06 Lifestyle adjustments/027 8ULocal warming8221 and technology8217s downside.mp4
20.84MB
06 Lifestyle adjustments/028 The psychosomatic power of body language.mp4
63.54MB
07 Supplementation/029 Testosterone boosters_ stay away!.mp4
26.84MB
07 Supplementation/030 70-80% of us are deficient in this all-important mineral.mp4
22.84MB
07 Supplementation/031 Other safe supplements I generally recommend.mp4
42.97MB
08 Putting it all together & conclusion/032 A practical framework for going forward & sharing your results.mp4
26.18MB
08 Putting it all together & conclusion/033 BONUS_ Huge discounts on my other courses!.mp4
11.03MB
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