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[FreeCourseSite.com] Udemy - The Secrets to Weight Loss, Burn Fat and Gain Muscle Fast
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2020-10-25 06:12
2024-8-18 18:56
214
1.29 GB
74
磁力链接
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FreeCourseSite
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Udemy
-
The
Secrets
to
Weight
Loss
Burn
Fat
and
Gain
Muscle
Fast
文件列表
1. Section 1 - Introduction/1. Session 1 - The Reasons Why This Course Will Change Your Life.mp4
16.63MB
1. Section 1 - Introduction/2. Session 2- How to Get Fast Results.mp4
17.23MB
1. Section 1 - Introduction/3. Session 3 - Why more than 2 Million People Have already Put their Trust in Me.mp4
10.52MB
10. Section 10 - An Optimal Nutrition/1. Session 37 - Why Nutrition Represents 80% of your Success.mp4
12.56MB
10. Section 10 - An Optimal Nutrition/2. Session 38 - The 4 Super Foods I Eat.mp4
30.21MB
10. Section 10 - An Optimal Nutrition/3. Session 39 - The 3 Best Fruits to Eat.mp4
20.36MB
10. Section 10 - An Optimal Nutrition/4. Session 40- Foods to be Absolutely Avoided.mp4
14.51MB
11. Section 11 - Tips for Having a Better Body With Nutrition/1. Session 41 - My Magic Secret Against Water Retention.mp4
11.7MB
11. Section 11 - Tips for Having a Better Body With Nutrition/2. Session 42 - What you need to know about Acid-Base Balance.mp4
19.81MB
11. Section 11 - Tips for Having a Better Body With Nutrition/3. Session 43 - A Better Body Thanks to Fat.mp4
18.78MB
11. Section 11 - Tips for Having a Better Body With Nutrition/4. Session 44 - How to Deceive Your Brain if you Have a Sugar Addiction.mp4
23.92MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/1. Session 45 - The Bridge.mp4
8.56MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/2. Session 46 - Donkey Kick.mp4
23.27MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/3. Session 47 - Forward Lunges.mp4
9.57MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/4. Session 48 - Backward Lunges.mp4
10.2MB
12. Section 12 - The Best Exercises for Having Rounded Buttocks/5. Session 49 - Fire Hydrant.mp4
9.14MB
13. Section 13 - Some Exercises to Develop Your Upper Body/1. Session 50 - Knee Push-ups.mp4
6.45MB
13. Section 13 - Some Exercises to Develop Your Upper Body/2. Session 51 - Push-ups.mp4
6.39MB
13. Section 13 - Some Exercises to Develop Your Upper Body/3. Session 52 - Dips.mp4
14.02MB
14. Section 14 - How To Do Cardio at Home/1. Session 53 - Why Cardio is Really Impotant.mp4
24.32MB
14. Section 14 - How To Do Cardio at Home/2. Session 54 - Jumping Jack.mp4
13.67MB
14. Section 14 - How To Do Cardio at Home/3. Session 55 - Knee Raises.mp4
4.55MB
15. Section 15 - The Main Stretches You Should Know & Do/1. Session 56 - Pectoral Stretches.mp4
6.48MB
15. Section 15 - The Main Stretches You Should Know & Do/2. Session 57 - Shoulders Stretches.mp4
20.45MB
15. Section 15 - The Main Stretches You Should Know & Do/3. Session 58 - Biceps Stretches.mp4
12.1MB
15. Section 15 - The Main Stretches You Should Know & Do/4. Session 59 - Triceps Stretches.mp4
18.01MB
15. Section 15 - The Main Stretches You Should Know & Do/5. Session 60 - Glutes Stretches.mp4
30.68MB
15. Section 15 - The Main Stretches You Should Know & Do/6. Session 61 - Quads Stretches.mp4
16.45MB
15. Section 15 - The Main Stretches You Should Know & Do/7. Session 62 - Hamstrings Stretches.mp4
16.22MB
15. Section 15 - The Main Stretches You Should Know & Do/8. Session 63 - Adductor Stretches.mp4
17.67MB
15. Section 15 - The Main Stretches You Should Know & Do/9. Calves Stretches.mp4
13.26MB
16. Section 16 - How to Truly Control Your Spirit/1. Session 65 - You Should Always use this Mind Method.mp4
24.17MB
16. Section 16 - How to Truly Control Your Spirit/2. Session 66 - How to Pass Plateaus.mp4
33.46MB
16. Section 16 - How to Truly Control Your Spirit/3. Session 67 - How To Stay Motivated When You Do not Have Energy.mp4
28.09MB
17. Section 17 - Final Advice/1. Session 68 - Why You Need A Sense of Urgency In Your Life.mp4
27.54MB
17. Section 17 - Final Advice/2. Session 69 - You Must Think Of This Thing as much as Possible.mp4
22.63MB
17. Section 17 - Final Advice/3. Session 70 - What you Have to Do to Stay Focus.mp4
33.21MB
18. Section 18 - Conclusion/1. Session 71 - How to Use this Program on the Long Term.mp4
10MB
19. Section 19 - Bonus 1 - The Best Food to Eat in a Restaurant/1. Session 72 - How To Continue to Enjoy yourself at a Restaurant.mp4
32.56MB
2. Section 2 - How to have Confidence in your Body and in Yourself/1. Session 4 - The 3 Secrets of Self Confidence.mp4
35.84MB
2. Section 2 - How to have Confidence in your Body and in Yourself/2. Session 5 - How to Apply the 3 Secrets to Have Confidence in Yourself.mp4
58.37MB
20. Section 20 - Bonus 2 - The Special Mirror Method/1. Session 73 – The Secret Mirror Method.mp4
26.97MB
21. Section 21 - Bonus 3 - Should Food Supplements be Taken/1. Session 74 - My Experience on Food Supplements.mp4
12.89MB
3. Section 3 - The Secrets of Fat Loss/1. Session 6 - 5 Tips for Maintaining a Diet.mp4
56.86MB
3. Section 3 - The Secrets of Fat Loss/2. Session 7 - 3 Simple Secrets to Lose Weight.mp4
34.23MB
3. Section 3 - The Secrets of Fat Loss/3. Session 8 - How to Lose Fat 2 Times Faster.mp4
17.17MB
3. Section 3 - The Secrets of Fat Loss/4. Session 9 - How to Eat Your Favorite Food Without Storing It in Fat.mp4
13.53MB
4. Section 4 - What you Need to Know about Training/1. Session 10 - Why you Should Listen to your Body.mp4
16.42MB
4. Section 4 - What you Need to Know about Training/2. Session 11 - 3 Horrible Things that can Happen if you Lift too Heavy.mp4
28.13MB
4. Section 4 - What you Need to Know about Training/3. Session 12 - Connecting Your Mind with Your Muscles.mp4
19.94MB
4. Section 4 - What you Need to Know about Training/4. Session 13 - 2 Methods You Must Do To Progress More Quickly.mp4
30MB
5. Section 5 - Introduction to Abs Training/1. Session 14 - How to Train Your Abs Effectively.mp4
17.35MB
5. Section 5 - Introduction to Abs Training/2. Session 15 - Additional Advice.mp4
17.3MB
6. Section 6 - The Best Abs Exercises - Beginner/1. Session 16 - Basic Crunch.mp4
15.19MB
6. Section 6 - The Best Abs Exercises - Beginner/2. Session 17 - Reverse Crunch.mp4
13.77MB
6. Section 6 - The Best Abs Exercises - Beginner/3. Session 18 - Side Crunch (Part 1).mp4
14.98MB
6. Section 6 - The Best Abs Exercises - Beginner/4. Session 19 - Side Crunch (Part 2).mp4
14.41MB
7. Section 7 - The Best Abs Exercises - Intermediate/1. Session 20 - Plank.mp4
5.34MB
7. Section 7 - The Best Abs Exercises - Intermediate/2. Session 21 - Side Crunch - Intermediate.mp4
13.87MB
7. Section 7 - The Best Abs Exercises - Intermediate/3. Session 22 - Leg Raises.mp4
8.79MB
7. Section 7 - The Best Abs Exercises - Intermediate/4. Session 23 - Crunch with Knee Raised.mp4
12.56MB
8. Section 8 - The Best Abs Exercises - Advanced/1. Session 24 – Pulse-Up.mp4
9.45MB
8. Section 8 - The Best Abs Exercises - Advanced/2. Session 25 - Toe Taps.mp4
12.4MB
8. Section 8 - The Best Abs Exercises - Advanced/3. Session 26 - Lateral Plank.mp4
11.32MB
8. Section 8 - The Best Abs Exercises - Advanced/4. Session 27 - Scissors.mp4
12.34MB
8. Section 8 - The Best Abs Exercises - Advanced/5. Session 28 - Side Crunch - Advanced.mp4
16.92MB
8. Section 8 - The Best Abs Exercises - Advanced/6. Session 29 - Climbers.mp4
15.63MB
9. Section 9 - The Best Abs Exercises - Expert/1. Session 30 - L-Sit.mp4
1.27MB
9. Section 9 - The Best Abs Exercises - Expert/2. Session 31 - Side Plank with crunches.mp4
9.9MB
9. Section 9 - The Best Abs Exercises - Expert/3. Session 32 - Climbers - Expert.mp4
13.83MB
9. Section 9 - The Best Abs Exercises - Expert/4. Session 33 - Hollow Hold.mp4
9.17MB
9. Section 9 - The Best Abs Exercises - Expert/5. Session 34 - Side Crunch - Expert.mp4
17.91MB
9. Section 9 - The Best Abs Exercises - Expert/6. Session 35 - Star Plank.mp4
3.64MB
9. Section 9 - The Best Abs Exercises - Expert/7. Session 36 - Wipers.mp4
12MB
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