TTCAudio - Mark W Muesse - Practicing Mindfulness An Introduction to Meditation course 1933 mp3 Audio

1. TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp331.97MB
2. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp331.18MB
3. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp331MB
4. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp330.93MB
5. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp330.22MB
6. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp330.08MB
7. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp329.92MB
8. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp329.82MB
9. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp329.8MB
10. TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp329.35MB
11. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp329.26MB
12. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp329.25MB
13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp328.99MB
14. TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp328.85MB
15. TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp328.57MB
16. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp327.76MB
17. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp327.65MB
18. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp327.45MB
19. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp327.13MB
20. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp326.91MB
21. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp326.63MB
22. TGC_1933_Lect19-19. Speech-Training the Tongue.mp326.36MB
23. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp325.34MB
24. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp322.18MB