FreeCourseSite com Udemy - The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

1. 1. Let's Get Started!/1. The Course That Will Change Your Body and Your Life.mp47.93MB
2. 1. Let's Get Started!/2. Why Should You Trust Me.mp45.84MB
3. 1. Let's Get Started!/3. Why Popular Six Pack Ab Programs Ultimately Fail....mp43.05MB
4. 10. Pulling Movements For a Sexy Back and Better Biceps/1. Barbell Row.mp48.3MB
5. 10. Pulling Movements For a Sexy Back and Better Biceps/2. Bent over row (front view).mp421.07MB
6. 10. Pulling Movements For a Sexy Back and Better Biceps/3. Bent Over Row (from the side).mp46.03MB
7. 10. Pulling Movements For a Sexy Back and Better Biceps/4. Bent-over Dumbbell Back Fly.mp412.81MB
8. 10. Pulling Movements For a Sexy Back and Better Biceps/5. Hanging Table Row.mp46.13MB
9. 10. Pulling Movements For a Sexy Back and Better Biceps/6. Pull-ups.mp45.87MB
10. 10. Pulling Movements For a Sexy Back and Better Biceps/7. Chin-ups.mp44.76MB
11. 11. Carving Leg Muscles That Will Knock Your Socks Off/1. Getting Ripped from Your Legs Up with Dead Lifts.mp49.92MB
12. 11. Carving Leg Muscles That Will Knock Your Socks Off/2. Elevated Fat Burn with Squats and Lunges.mp435.33MB
13. 11. Carving Leg Muscles That Will Knock Your Socks Off/3. Barbell Deadlift.mp48.46MB
14. 11. Carving Leg Muscles That Will Knock Your Socks Off/4. Barbell Back Squat.mp44.68MB
15. 11. Carving Leg Muscles That Will Knock Your Socks Off/5. Squat Jumps.mp410.3MB
16. 11. Carving Leg Muscles That Will Knock Your Socks Off/6. Squat Jump Tucks.mp423.19MB
17. 13. In Closing/2. This Will Determine Your Success or Failure in Getting Awesome Abs....mp46.58MB
18. 14. Bonus Material/1. NEWLY ADDED 60 seconds a day to Six Pack Abs.mp4266B
19. 14. Bonus Material/2. NEW! Eating Out Vs. Six Pack Abs.mp458.61MB
20. 14. Bonus Material/3. NEW! How to Destroy Body Fat After Your Workout.mp496.08MB
21. 14. Bonus Material/4. My 5 Favorite Body Weight Exercises to Burn Fat and Build Muscle.mp436.61MB
22. 14. Bonus Material/5. NEW How alcohol affects your Six Pack Goals.mp472.61MB
23. 14. Bonus Material/6. NEW How much protein do I need AFTER my workout.mp446.84MB
24. 15. Six Pack Meals/1. Six Pack Stirfry.mp453.61MB
25. 15. Six Pack Meals/2. 20 Ways to Make Clean Eating Taste Awesome.mp484.33MB
26. 15. Six Pack Meals/3. Simple and Delicious Slow Cooker Chicken.mp438.85MB
27. 15. Six Pack Meals/4. The Perfect Six Pack Snack.mp4153.72MB
28. 15. Six Pack Meals/5. The Best Breakfast for Six Pack Abs.mp4204.63MB
29. 15. Six Pack Meals/6. 5 Reasons why Protein is ESSENTIAL for losing belly fat.mp477.66MB
30. 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/1. Broad Jumps.mp46.24MB
31. 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/2. Burpees.mp49.13MB
32. 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/3. Burpee Push-ups.mp410.19MB
33. 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/4. Clap Push-ups.mp48.14MB
34. 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/5. Floor Wipers.mp415.81MB
35. 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/6. NEW Jumping Lunges.mp410.94MB
36. 16. New Body Weight Exercises for Losing Body Fat and Getting Shredded Abs/7. NEW Lunge Glute-raise.mp49.31MB
37. 17. Busting Through Your Plateaus/1. 4 Ways to Bust Through Your Weight Loss Plateau.mp4161.71MB
38. 17. Busting Through Your Plateaus/2. The Best and Worst Alcohol for Weight Loss.mp499.48MB
39. 17. Busting Through Your Plateaus/3. Is Resistance Training or Cardio Better for Fat Loss.mp492.62MB
40. 17. Busting Through Your Plateaus/4. 5 Lies You Tell Yourself about Losing Weight.mp4174.49MB
41. 2. Lifestyle Eating Your New Meal Plan/1. The Diet That Will Change Your Body Forever.mp44.42MB
42. 2. Lifestyle Eating Your New Meal Plan/3. The Free Tools That Can Give You Incredible Abs.mp49.2MB
43. 2. Lifestyle Eating Your New Meal Plan/4. How to Get a Six Pack by Eating All the Time.mp48.48MB
44. 2. Lifestyle Eating Your New Meal Plan/5. How to Get Washboard Abs by Eating Massive Meals.mp411.5MB
45. 3. Shopping and Meal Prep/1. How to Cut Your Shopping Time in Half.mp42.3MB
46. 3. Shopping and Meal Prep/2. Busting The Myths Is Eating Healthy More Expensive.mp43.31MB
47. 3. Shopping and Meal Prep/3. My One Simple Trick That Saves Hours in the Kitchen.mp42.86MB
48. 3. Shopping and Meal Prep/4. How to Make 5 Star Meals with No Cooking Experience.mp44.07MB
49. 4. Getting Active and Staying There/1. The Dirty Truth About Working Out and Great Abs.mp43.68MB
50. 4. Getting Active and Staying There/2. How to Get Hotter Abs By Working Out Less.mp46.47MB
51. 4. Getting Active and Staying There/3. How to Train Like a Beast and Look Like a Greek God or Goddess.mp41.57MB
52. 7. Fat Burning Workouts to Live By/1. Total Body Madness #1.mp470.5MB
53. 7. Fat Burning Workouts to Live By/2. The Beach Body Basics Workout.mp423.43MB
54. 7. Fat Burning Workouts to Live By/3. The Next Level of Total Body Workouts.mp473.43MB
55. 7. Fat Burning Workouts to Live By/4. The Amplified Total Body Burner.mp461.74MB
56. 8. Sculpt Your Chest, Triceps, and Shoulders/1. Barbell Chest Press.mp47.98MB
57. 8. Sculpt Your Chest, Triceps, and Shoulders/2. Dumbbell Bench Press.mp418.03MB
58. 8. Sculpt Your Chest, Triceps, and Shoulders/3. Super Shoulders.mp421.84MB
59. 8. Sculpt Your Chest, Triceps, and Shoulders/4. Shoulder V Front Raise.mp47.4MB
60. 8. Sculpt Your Chest, Triceps, and Shoulders/5. Bent-over Dumbbell Shoulder Fly.mp410.15MB
61. 8. Sculpt Your Chest, Triceps, and Shoulders/6. Upper Body Shred with Push-ups.mp420.27MB
62. 8. Sculpt Your Chest, Triceps, and Shoulders/7. Incline Push-up.mp46.46MB
63. 9. The Best Core Exercises for Six Pack Abs/1. The Best Abs Exercises for a Six Pack.mp442.55MB