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Learn Optimal Sleep to Improve Your Health, Energy, and Mind
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2017-6-9 21:16
2024-8-17 05:24
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131.2 MB
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磁力链接
magnet:?xt=urn:btih:30339aaa03f9e09f00f4584892b3788d16aa9927
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOjMwMzM5YWFhMDNmOWUwOWYwMGY0NTg0ODkyYjM3ODhkMTZhYTk5MjdaWg==
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相关链接
Learn
Optimal
Sleep
to
Improve
Your
Health
Energy
and
Mind
文件列表
01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4
8.73MB
01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4
2.74MB
01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4
2.19MB
01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4
1.62MB
02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4
5.37MB
02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4
3.74MB
02 Fundamental Deep Sleep Variables/004 Consumption.mp4
1.98MB
02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4
1.26MB
03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4
8.29MB
03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4
7.16MB
03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4
4.25MB
03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4
2.87MB
04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4
5.55MB
04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4
4.89MB
04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4
4.86MB
04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4
4.04MB
04 Digging into Consumption Sleep/005 Sleeping Aids.mp4
3.3MB
05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4
4.5MB
05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4
3.82MB
05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4
2.51MB
05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4
2.45MB
05 Sleep Environment and Best Practices/005 Sleep Posture.mp4
2.19MB
06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4
7.82MB
06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4
6.81MB
06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4
5.42MB
07 Conclusion and Next Steps/002 Core Content Summary.mp4
11.94MB
07 Conclusion and Next Steps/003 Putting this Into Action.mp4
8.19MB
07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4
2.72MB
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