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instructional

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2017-8-18 16:17 2024-10-10 23:59 143 26.14 GB 156
磁力链接
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instructional的二维码
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instructional

文件列表
  1. 5-Minute.Flexibility/5-Minute.Flexibility.DVDRip.XviD-UPiNSMOKE.avi480.97MB
  2. 8 Minute Abs and 2 Minute Abs.mpg81.65MB
  3. Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 1/Abs of stone Core of steel Level 1.Title1.DVDRip.avi412.85MB
  4. Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 2/Abs of stone Core of steel Level 2.avi280.94MB
  5. Abs of stone Core of steel Level 1. 2 & 3/Abs of stone Core of steel Level 3/DVD_VOLUME.Title1.DVDRip.avi304.72MB
  6. Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Explosive.Power.DVDRip.XviD-UPiNSMOKE.avi500.15MB
  7. Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.M.M.A.Conditioning.Gas.In.The.Tank.DVDRip.XviD-UPiNSMOKE.avi800.21MB
  8. Basement.Tapes.Series.for.MMA.Conditioning/Basement.Tapes.Series.For.MMA.Conditioning.Strength-Laying.Foundation.DVDRip.XviD-UPiNSMOKE.avi400.12MB
  9. Bill Wallace - Stretching For Athletes.avi403.82MB
  10. Buddy Lee Jump Rope Training Instructional/Buddy Lee's Jump Rope Training Instructional.avi301.5MB
  11. Choi Kwang Do - Stretching Exercises.avi498.86MB
  12. Elastic Steel for Kicking/Elastic Steel for Kicking.avi654.73MB
  13. Fittness instructional pack 2/Ultimate Fitness for Martial Arts.avi594.9MB
  14. INTOCOMBAT SAID Circuit Training for Kickboxing.avi254.55MB
  15. Iain Abernethy - Martial Arts Fitness Drills/Abs 1.avi6.48MB
  16. Iain Abernethy - Martial Arts Fitness Drills/Abs 2.avi8.64MB
  17. Iain Abernethy - Martial Arts Fitness Drills/Abs 3 - Back 1.avi8.6MB
  18. Iain Abernethy - Martial Arts Fitness Drills/Advanced Push-Ups.avi9.31MB
  19. Iain Abernethy - Martial Arts Fitness Drills/Back 2.avi7.11MB
  20. Iain Abernethy - Martial Arts Fitness Drills/Back 3 - Neck 1.avi9.01MB
  21. Iain Abernethy - Martial Arts Fitness Drills/Calf Hops.avi5.66MB
  22. Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps 2.avi8.95MB
  23. Iain Abernethy - Martial Arts Fitness Drills/Close Range Reps.avi8.87MB
  24. Iain Abernethy - Martial Arts Fitness Drills/Conclusion.avi4.74MB
  25. Iain Abernethy - Martial Arts Fitness Drills/Duck-Unders.avi7.08MB
  26. Iain Abernethy - Martial Arts Fitness Drills/Explosive Burst.avi7.07MB
  27. Iain Abernethy - Martial Arts Fitness Drills/Flex 1.avi32.91MB
  28. Iain Abernethy - Martial Arts Fitness Drills/Flex 2.avi22.37MB
  29. Iain Abernethy - Martial Arts Fitness Drills/Forearms.avi5.83MB
  30. Iain Abernethy - Martial Arts Fitness Drills/Four move Pyramid.avi9.13MB
  31. Iain Abernethy - Martial Arts Fitness Drills/Get Up.avi9MB
  32. Iain Abernethy - Martial Arts Fitness Drills/Kicking 1 to 10.avi9.29MB
  33. Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps 2.avi6.95MB
  34. Iain Abernethy - Martial Arts Fitness Drills/Kicking Reps.avi11.06MB
  35. Iain Abernethy - Martial Arts Fitness Drills/Knee Lifts.avi7MB
  36. Iain Abernethy - Martial Arts Fitness Drills/Leg Endurance.avi9.07MB
  37. Iain Abernethy - Martial Arts Fitness Drills/Lunges.avi8.81MB
  38. Iain Abernethy - Martial Arts Fitness Drills/Mental Training.avi12.68MB
  39. Iain Abernethy - Martial Arts Fitness Drills/Neck 2.avi6.38MB
  40. Iain Abernethy - Martial Arts Fitness Drills/Neck 3.avi6.07MB
  41. Iain Abernethy - Martial Arts Fitness Drills/Neck 4.avi6.48MB
  42. Iain Abernethy - Martial Arts Fitness Drills/Punches and Sprawls.avi10.97MB
  43. Iain Abernethy - Martial Arts Fitness Drills/Punching Reps 2.avi6.86MB
  44. Iain Abernethy - Martial Arts Fitness Drills/Punching Reps.avi15.93MB
  45. Iain Abernethy - Martial Arts Fitness Drills/Push-Ups.avi11.32MB
  46. Iain Abernethy - Martial Arts Fitness Drills/Shadow Fighting.avi23.08MB
  47. Iain Abernethy - Martial Arts Fitness Drills/Side Shifting.avi10.37MB
  48. Iain Abernethy - Martial Arts Fitness Drills/Sit-Throughs.avi8.68MB
  49. Iain Abernethy - Martial Arts Fitness Drills/Skills Training.avi6.16MB
  50. Iain Abernethy - Martial Arts Fitness Drills/Squat Kicks.avi10.35MB
  51. Iain Abernethy - Martial Arts Fitness Drills/Squats.avi12.1MB
  52. Iain Abernethy - Martial Arts Fitness Drills/Stance Switch.avi5.99MB
  53. Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 1.avi26.63MB
  54. Iain Abernethy - Martial Arts Fitness Drills/Warmup Part 2.avi14.54MB
  55. Mma - Team Quest - Strength And Conditioning.avi419.06MB
  56. Nicki Doane -- Core Strength Flow Series/1 Nicki Doane -- Core Strength Flow Series (20 min).mp4131.33MB
  57. Nicki Doane -- Core Strength Flow Series/2 Nicki Doane -- Core Strength Flow Series (30 min).mp4204.29MB
  58. Nicki Doane -- Core Strength Flow Series/3 Nicki Doane -- Core Strength Flow Series (45 min).mp4300.69MB
  59. P90x.Extreme.Home.Fitness.x264/01 Chest.and.Back.mkv546.54MB
  60. P90x.Extreme.Home.Fitness.x264/02 Plyometrics.mkv598.64MB
  61. P90x.Extreme.Home.Fitness.x264/03 Shoulders.and.Arms.mkv606.16MB
  62. P90x.Extreme.Home.Fitness.x264/04 Yoga.X.mkv928.51MB
  63. P90x.Extreme.Home.Fitness.x264/05 Legs.and.Back.mkv611.22MB
  64. P90x.Extreme.Home.Fitness.x264/06 Kenpo.X.mkv600.11MB
  65. P90x.Extreme.Home.Fitness.x264/07 X.Stretch.mkv581.09MB
  66. P90x.Extreme.Home.Fitness.x264/08 Core.Synergistics.mkv583.61MB
  67. P90x.Extreme.Home.Fitness.x264/09 Chest.Shoulders.and.Triceps.mkv575.8MB
  68. P90x.Extreme.Home.Fitness.x264/10 Back.and.Biceps.mkv539.82MB
  69. P90x.Extreme.Home.Fitness.x264/11 Cardio.X.mkv443.02MB
  70. P90x.Extreme.Home.Fitness.x264/12 AB.Ripper.X.mkv173.65MB
  71. Pavel Tsatsouline - Fast & Loose.avi180.41MB
  72. Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part1.avi105.92MB
  73. Pavel Tsatsouline - Forced Relaxation [ENG] [AVI]/Pavel Tsatsouline_Forced Relaxation part2.avi37.46MB
  74. Pavel Tsatsouline - Loaded Stretching.avi159.98MB
  75. Pavel Tsatsouline - Naked Warrior.avi450.14MB
  76. Pavel Tsatsouline - Super Joints.avi61.46MB
  77. Relax into the stretch.avi349.12MB
  78. Scott Sonnon - FlowFit/FlowFit-Exercise1.avi28.07MB
  79. Scott Sonnon - FlowFit/FlowFit-Exercise2.avi32.52MB
  80. Scott Sonnon - FlowFit/FlowFit-Exercise3.avi38.58MB
  81. Scott Sonnon - FlowFit/FlowFit-Exercise4.avi43.83MB
  82. Scott Sonnon - FlowFit/FlowFit-Exercise5.avi41.94MB
  83. Scott Sonnon - FlowFit/FlowFit-Exercise6.avi34.35MB
  84. Scott Sonnon - FlowFit/FlowFit-Exercise7.avi49.38MB
  85. Scott Sonnon - FlowFit/FlowFit-Flows1.avi28.91MB
  86. Scott Sonnon - FlowFit/FlowFit-Flows2.avi20.37MB
  87. Scott Sonnon - FlowFit/FlowFit-Flows3.avi20.37MB
  88. Scott Sonnon - FlowFit/FlowFit-Flows4.avi25.77MB
  89. Scott Sonnon - FlowFit/FlowFit-Intro.avi88.47MB
  90. Scott Sonnon Intu-Flow/Intuflow Beginner Part 1.avi23.32MB
  91. Scott Sonnon Intu-Flow/Intuflow Beginner Part 2.avi3.35MB
  92. Scott Sonnon Intu-Flow/Intuflow Beginner Part 3.avi17.9MB
  93. Scott Sonnon Intu-Flow/Intuflow Beginner Part 4.avi20.72MB
  94. Scott Sonnon Intu-Flow/Intuflow Beginner Part 5.avi13.71MB
  95. Scott Sonnon Intu-Flow/Intuflow Beginner Part 6.avi13.16MB
  96. Scott Sonnon Intu-Flow/Intuflow Intermediate Part 1.avi20.65MB
  97. Scott Sonnon Intu-Flow/Intuflow Intermediate Part 2.avi20.38MB
  98. Scott Sonnon Intu-Flow/Intuflow Intermediate Part 3.avi19.35MB
  99. Scott Sonnon Intu-Flow/Intuflow Intermediate Part4.avi22.18MB
  100. Steve Cotter - Body Weight Encyclopedia disc1/Steve Cotter - Body Weight Encyclopedia Disc 1 [DVDRip].avi641.46MB
  101. Steve Cotter - Body Weight Encyclopedia disc2/Steve Cotter - Body Weight Encyclopedia Disc 2 [DVDRip].avi518.24MB
  102. Steve Cotter - Body Weight Encyclopedia disc3/Steve Cotter - Body Weight Encyclopedia Disc 3 [DVDRip].avi610.29MB
  103. Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip]/Steve Maxwell Encyclopedia of Joint Mobility Disc 1 [DVDRip].avi392.41MB
  104. Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.1 Hip Series.avi136.39MB
  105. Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 2 [DVDRip]/2.2 Spine lower back.avi222.09MB
  106. Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.1 toe foot ankle.avi135.05MB
  107. Steve Maxwell Encyclopedia of Joint Mobility/Steve Maxwell Encyclopedia of Joint Mobility Disc 3 [DVDRip]/3.2 spinal rocking.avi212.91MB
  108. Steve Maxwell-300 Spartan Workout/300 workout 1.avi6.73MB
  109. Steve Maxwell-300 Spartan Workout/300 workout 2.avi13.46MB
  110. Steve Maxwell-300 Spartan Workout/300 workout 3.avi18.74MB
  111. Steve Maxwell-300 Spartan Workout/300 workout 4.avi15.11MB
  112. Steve Maxwell-300 Spartan Workout/300 workout 5.avi18.28MB
  113. Steve Maxwell-300 Spartan Workout/300 workout 6.avi14.36MB
  114. Steve Maxwell-300 Spartan Workout/300 workout 7.avi17.76MB
  115. Stretching with Dzhamal Azhigirey.mp4282.59MB
  116. Super Strength joe defranco.avi746.47MB
  117. Tripsichore Yoga/Tripsichore_Yoga1.1.mp4140.83MB
  118. Tripsichore Yoga/Tripsichore_Yoga1.2.mp478.61MB
  119. Tripsichore Yoga/Tripsichore_Yoga1.3.mp483.61MB
  120. Tripsichore Yoga/Tripsichore_Yoga1.4.mp474MB
  121. Tripsichore Yoga/Tripsichore_Yoga1.5.mp479.85MB
  122. Tripsichore Yoga/Tripsichore_Yoga2.1.mp4557.9MB
  123. Tripsichore Yoga/Tripsichore_Yoga2.2.mp4314.04MB
  124. UFC WORKOUT/2 COUNT PUSHUPS.mpg9.67MB
  125. UFC WORKOUT/4 PUNCH DRILLS.mpg10.3MB
  126. UFC WORKOUT/ELEPHANTS.mpg10.12MB
  127. UFC WORKOUT/KENPO_JUDO PUSHUPS.mpg15.46MB
  128. UFC WORKOUT/KNEE BENDS WITH A KICK.mpg9.53MB
  129. UFC WORKOUT/MILITARY PUSHUP.mpg7.4MB
  130. UFC WORKOUT/OVER_UNDER PUSHUPS.mpg9.86MB
  131. UFC WORKOUT/REMINDER.mpg4.74MB
  132. UFC WORKOUT/ROBOT PUSHUPS.mpg9.53MB
  133. UFC WORKOUT/SHADOWBOXING.mpg11.26MB
  134. UFC WORKOUT/SPRAWL AND HOP UP.mpg10.08MB
  135. UFC WORKOUT/SQUATS WITH A KICK.mpg11.02MB
  136. UFC WORKOUT/UFC WORKOUT GUIDE.mpg258.62MB
  137. UFC WORKOUT/WIDE PUSHUPS.mpg6.97MB
  138. UFC WORKOUT/alternating kicks.mpg15.58MB
  139. Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/01 - Introduction.avi90.52MB
  140. Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/02 - Easy Workouts.avi139.72MB
  141. Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/03 - Moderate Workouts.avi137.53MB
  142. Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/04 - Intense Workouts.avi112.01MB
  143. Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/05 - Flexibility for kicking.avi91.92MB
  144. Ultimate Flexibility Stretching for Martial Arts [2007] - by Sang H. Kim - Xvid/Bonus Disc - Advanced workouts - stretches for high kicks and splits.avi92.73MB
  145. YRG System/YRG FATBURNER PLUS.avi717.94MB
  146. YRG System/YRG FATBURNER.avi472.46MB
  147. YRG System/YRG.avi357.62MB
  148. [Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 1 - Leg & Lung Workout.mpg271.17MB
  149. [Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 2 - Pushup Workout.mpg384.49MB
  150. [Matt Furey] Combat Conditioning/[Matt Furey] Combat Conditioning vol. 3 - Back & Ab Workout.mpg373.83MB
  151. [Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 1 - Dynamic Stretching.mpg312.85MB
  152. [Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 2 - Isometric & Deep Breath Stretches.mpg510.36MB
  153. [Matt Furey] Combat Stretching/[Matt Furey] Combat Stretching vol. 3 - Energy Drills & Joint Loosening.mpg303.5MB
  154. ginastica natural 1-2/Ginastica Natural 1.mpg237.86MB
  155. ginastica natural 1-2/Ginastica Natural 2.mpg223.6MB
  156. ginastica natural 1-2/~uTorrentPartFile_1CD77C77.dat59.96KB
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